WATER'S ROLE IN THE BODY

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:

• Brain is 75% water / Moderate dehydration can cause headaches and dizziness
   

• Water is required for breathing
   

• Regulates body temperature
   

• Carries nutrients and oxygen to all cells in the body
   

• Blood is 92% water
   

• Moistens oxygen for breathing
   

• Protects and cushions vital organs
   

• Helps to convert food into energy
   

• Helps body absorb nutrients
   

• Removes waste
   

• Bones are 22% water
   

• Muscles are 75% water
   

• Cushions joints

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